For all the controversy as to whether or not some foods, certainly, have an effect on a person’s environmental allergies and sinus problems, there is one particular point specific: Most folks will respond affirmatively, when asked if their situation was enhanced right after discontinuing the use of some certain foods.

At least, this has been the encounter of quite a few, as properly as mine, who had suffered from these two ailments and attempted this straightforward experiment for a period of quite a few days. This “empirical strategy”-by sensible experimentation-remedy, despite the fact that small recognized and not scientific, has been, in quite a few circumstances, a welcome answer in the therapy of these two wellness problems. The outcomes have been constant and thus complicated to gainsay in the true globe.

3 foods look to stand out as true enemies of these suffering from environmental allergies and sinus issues such as: Sinus stress, PND (post-nasal-drip), chronic production of green and yellow mucus, sinusitis, and so forth. These 3 foods are: dairy solutions, sugar and eggs. The list of “poor foods” is a great deal longer, but these 3, possibly, hold “the worst” preeminence.

Sugar and dairy solutions

Nutritional and health-related science, as properly as government authorities, are sounding the warning alarm about the effects of sugar in human wellness: Harvard University researchers, the Secretary of Overall health and Human Solutions, a bone illness professional from Tufts University are all saying, generally, the similar: The typical consumption of sugar in the USA is also higher and this can be extremely detrimental to our wellness. While their warnings are for the common population its connotation can add extra credibility to the damaging effects of sugar for the two groups we are contemplating in this report: These dealing with allergy and sinus problems.

As for dairy solutions, currently in the late 1800’s some nutrition specialists have been expressing that “milk produces phlegm.” That far back also sugar had currently been singled out as becoming “injurious to wellness,” when taken in significant quantities. Additionally, considerable amounts of milk and sugar when taken collectively, it was stated, kind the equivalent of alcohol in the stomach.

We should bear in thoughts, in balance, that not everybody reacts the similar way to factors place into the physique, whether or not it be meals, drug medication, an aspirin or even water. But it is great to know that when quite a few allergy or sinus sufferers stopped making use of these 3 foods there was a outstanding improvement of her or his situation.


Some healthful living advocates would insist that eggs can be just as detrimental, when dealing with these wellness problems, as sugar and dairy solutions are. Once more, some are possibly far more susceptible to this meals than other individuals. But one particular can experiment with it to see whether or not in truth it should really be placed in one’s personal list of “poor foods.”


Some could be concerned about becoming undernourished if these 3 foods have been to be drastically decreased or eliminated. The great news is, having said that, that since our American diet regime is currently protein heavy it could turn out to be, in quite a few circumstances, a blessing in disguise.

Getting troubles with allergies and sinus problems such as: stress, headache, drainage, chronic green or yellow mucus? Attempt eliminating or drastically minimizing these 3 meals products and see what occurs. The outcomes could pleasantly surprise you as it did me and quite a few other individuals.