Sports Psychology, Anger Management In Sports: Why Do Some Athletes Snap?

Lately, I appeared on ABC's Fantastic Morning America. A producer asked me to comment on the the current violent act in the Ranger vs. Islander hockey game.

I have written on violence in sports in the previous and I have been interviewed by the British Broadcasting Corporation on this topic. Nonetheless, this most current act brought on me consider a bit a lot more about what causes this type of vicious behavior and what can be accomplished to stop it from taking place once more.

I think that some of the athletes who behave violently are persons who had been raised in dysfunctional households exactly where they had been exposed to violence, cruelty, substance abuse and chaos. These sorts of environments do tiny to foster the improvement of qualities like kindness and empathy.

To make matters worse, some violent athletes are at the moment abusing drugs, alcohol and/or steroids which can intensify their internal rage.

Some of the violence can be attributed to the reality that a lot of athletes have failed to understand how to handle their feelings simply because they have devoted so a lot of their time to mastering their craft, which is their sport. In quick, they are physically fairly talented, but they are emotional fairly undeveloped and fairly immature.

Numerous of the sports we really like like football and hockey have a violent element to them, and athletes are, in some situations, rewarded for getting difficult and pretty physical competitors. It is in some cases complicated to handle one's aggressiveness when some of it is permitted, appreciated and rewarded.

Leading athletes are held in higher regard in our society and in some cases get particular remedy, particular favors and particular focus in the course of their formative years. This “particular remedy” can give rise to a feeling of grandiosity which can lead some athletes to really feel as if they are “above the law” and not susceptible to punishment. Consequently, they have difficulty considering about the consequences of their actions.

Some athletes may perhaps endure from a single of various a psychiatric illnesses like intermittent explosive, oppositional defiant disorder, depression or narcissistic character disorder. Folks with these sorts of illnesses can have problems controlling their rage and have difficulty getting concerned about other people's feelings. Harming other folks may perhaps not bother them the way it is apt to disturb most of us. Players with these sorts of circumstances can be fairly hazardous on and off the field.

It is also critical to bear in mind that athletes are human and a violent act on the playing field may perhaps be connected to some aggravation that they are experiencing in a further aspect of their life. A conflict with a wife or lover can bring about an athlete to have a terrible day at “their workplace” which is a court or a playing field.

Some athletes get fired up by crowds and the fans. Like rock stars and entertainers, some sports stars thrive on the focus and the adoration they get from significant numbers of persons. Leading athletes may perhaps get caught up the fans' enthusiasm and drop handle of their feelings and their behavior.

Leagues can assist to decrease violence in sports by obtaining clear and strict penalties for violent acts. I have helped a lot of athletes to handle by teaching them anger management strategy, meditation, visualization and self-hypnosis. These sorts of applications really should be incorporated in a lot of organized sports applications. And it is in all probability a great notion to begin this type of coaching with young athletes although athletes are in their formative years.

Athletes who demonstrate a pattern of violent behavior want to be evaluated and referred for the suitable type of mental well being counseling. Some leagues may perhaps resist these type of interventions, but I think these sorts of applications are critical if violence in sport is to be minimized.