What is character?
Human character is a really complicated subject by itself. There are quite a few definitions of character. For the sake of simplicity we can take into consideration it as a collection of physical, mental and behavioral traits and patterns that we exhibit in our life.
Generally character improvement is either misunderstood or ignored. It is acknowledged largely in skilled fields. Providers conduct instruction applications on communication expertise, leadership expertise, and creativity and so on. They collectively get in touch with these trainings as “Character Improvement”. Sadly they are speaking about only 1 side of the coin. No doubt that these traits are crucial but they are just “external”. These applications miss the much more crucial element – physique and thoughts. There are hundreds of books out there in the marked who are supposed to inform you “how to win” or “how to be pleased” but how quite a few truly get benefited just by reading the books? Books will inform you to assume optimistic but the poor folks do not know how. Just by considering that “I will assume optimistic” you can not be optimistic. It calls for practice and fine tuning of physique and thoughts. Unless you have correct foundation of physique and thoughts you just can not develop any superior character infrastructure.
Do I will need character improvement?
Majority of persons really feel that they currently have a created character and they never will need to improve it additional. Just after all they are functioning in skilled and individual sector for years! But let me inform you that if you are considering on the very same lines then its time to introspect. The 1st step in character improvement is to acknowledge that you will need to enhance your character.
How do you know no matter if you will need fine tuning of the character? Just sit peacefully and attempt to answer the following queries:
- Do you really feel that you perform difficult but nonetheless never get anticipated returns?
- Do you typically really feel that you deserved a promotion but somebody else grabbed it as an alternative?
- Do you really feel drained right after your job hours?
- Do you really feel stressed – physically and mentally?
- Does your job have an effect on your overall health?
- How are your interpersonal relationships?
- Do you really feel void ness in your life?
- Do you typically really feel unhappy (quite a few occasions not understanding why)?
- Do you really feel that you can not provide 100% of your possible?
The answers to the above queries will inform you no matter if there is any friction inside oneself.
The yogic view of of character
As per Yoga the human physique consists of 5 sheaths or layers. They are:
- Conscious physical sheath (Annayama Kosha
- Subconscious physical sheath (Pranamaya Kosha)
- Mental sheath (Manomaya Kosha)
- Intellectual Sheath (Vigyanmaya Kosha)
- Blissful sheath (Anandamaya Kosha)
The Annamaya Kosha is associated to our conscious physical deeps such as walking, speaking, viewing and other such functions. These are the functions that we carry out utilizing our physical physique deliberately.
The Pranamaya Kosha offers with physical activities that we do in subconscious state. Digestion, movement of the heart and lungs fall in this category. We never ever do any deliberate efforts for these actions nonetheless the physique knows how to carry out them.
The Maniomaya Kosha offers with thoughts, feelings and thoughts. All our gross considering and feelings fall in this category.
Intellect is that faculty that decides what is very good and what is terrible. It is the capability for rational believed or inference or discrimination. The Vigyanmaya Kosha aids us to determine accurate from false. We can select the right path in this “maya” filled globe with the assist of nourished Vigyanmaya Kosha.
Anandamaya Kosha or bliss is a pure state of happiness and joy which is beyond any material pleasure. Samadhi or deep meditation offers such a joy.
The Anandamaya Kosha is the innermost sheath wrapped by other sheaths in succession.
If you observe meticulously you will understand that each and every sheath impacts specific component of our character. Accordingly we can classify our character as follows:
- Conscious physical character
- Subconscious physical character
- Mental character
- Intellectual character
- Spiritual character
How Yoga can nourish these personalities?
The conscious as effectively as subconscious physical character can be drastically enhanced by Yoga postures. Yoga postures stretch your physique and induce relaxation. They have an effect on the important force or Prana and lead to it to flow in distinct components of the physique. They are fantastic remedy for back aches, digestion issues and heart issues. The contemporary life forces us to sit at a location with no a lot physical activities. Yoga postures can strengthen the joints and several components of the physique.
The mental character is drastically impacted by means of Pranayama and concentration. Our thoughts remains focused at our perform and in house enabling us to do the items with complete dedication and interest. In naturally benefits in greater individual and skilled gains.
Meditation enriches the intellectual character. Your thoughts becomes calm and clear. You can assume with much more care and affection for other people. Maya can not delude you any much more. Your choices prove to be right.
Lastly, the deep meditation or Samadhi brings you the ultimate bliss. The joy that is not possible to realize by means of worldly enjoyments. This is the final aim for any Yogi.
In summary practicing Yoga frequently nourishes all these 5 personalities and tends to make your life joyous, pleased and wholesome.